Anyway, she also has a small food challenge where she is challenging her readers to incorporate certain 'healthy' foods or ingredients to their weekly menus. Again I am behind on reading about this so I missed out on most of her challenges..but that doesn't mean I can't catch up and apply these tidbits to my life today. One of the ingredients in her weekly food challenge was Tumeric. According to the post Tumeric is an anti-inflammatory and may have Cancer preventing properties. She challenged her readers to incorporate Tumeric into their weekly menus. I think this was back in February, so of course I'm a bit late in this 'challenge"...but...I decided to go ahead and try it today. For breakfast I made scrambled eggs, with onion , greenpepper,a dash of Cheddar and a nice dose of Tumeric..and you know what? It was REALLY tasty. the Tumeric really added another dimension to the flavor. It was far from bland...and I will be making eggs with Tumeric more often.
So today, inspired by The Chic Life I had Scrambled Eggs with Tumeric with a slice of whole wheat toast for Brunch( didn't get around to eating breakfast when I first got up. I was too busy getting a few chores done and reading ehr blog..LOL) . I did have two cups of Coffee. I then did a half hour of Namaste Yoga( also inspired by TCL) . Then I spent part of the Afternoon relaxing out on the Balcony with a good book( also inspiring) and downing a few glasses of water( it was HOT today) . The inspiring book I read today?
It was a really good read. It's a Christian based book on how to be a Diva like various women of the Bible such as Ruth, Esther, Deborah, the Virgin Mary, and Proverbs 31 Woman as well as a few others. It's not about being a spoiled, Prima Donna....but about being a strong woman in God's presence.
(this is why I put the blankets up on my balcony...don't want to share TOO much with the Neighbors...)
Sundress-One of my latest mark. purchases.
Pink Ballcap-bought last fall at a Tourist shop in VA Beach
Sunglasses-Lilly P a recent eBay Purchase!
In keeping with today's theme I had a really yummy, relatively healthy, dinner. I marinated a boneless porkchop( I was just watching Cooking with Sam on FitTV and it said Skinless Chicken has more fat than Boneless Pork Chops) in some Raspberry Vinaigrette mixed with a little bit of Chinese Sauce( I"m trying to use up what I can in my fridge in anticipation of my impending move sometime in the next century). And I sauteed some Onion, Zucchini and Yellow Squash...nothing fancy just sauteed in a little bit of butter with salt and pepper...and that was it...and it was REALLY good....this was extrememly easy and only took maybe 15 minutes to make( I did marinate the chops earlier today)...sometimes 'simple' is more than enough.I did also have a glass of what I'm calling "Cheater Margarita"....It comes in a box with a spigot ( kinda like "wine in a box" except it's "margarita in a box") ..It's actually quite good and now I can have a 'ready made" Margarita any time I want...LOL
Updated to add:
I took my walk around the block..it took me about 25 minutes walking atg a good clip. Man am I out of shape though. I started getting aches and pains right away....but then as I came to the end of my walk they were gone and I was feeling ok. I really just need to get out regularly a DO it! One 'good' thing about being so out of shape, is that I will probably start to see and feel results pretty quickly which should help to keep me motivated.....